Astral Journey and the Astral Body
You first separate yourself from the body; then you identify yourself with the mind, and then you function on the mental plane, with this fine body just as you do on this physical plane. Through concentration, you rise above the body-consciousness; through meditation, you rise above mind; and finally through Samadhi, you realize your spiritual nature. These are three important exercises of Antaranga Sadhana in the achievements of Kaivalya, the final beautitude.
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Mike. Have you ever had an astral journey?. I think i have. I need to know.
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